Nutritional Value of Goats Milk

Below is an excerpt from The Dairy Goat Journal's July/August 2009 issue on the Nutritional Value of Goats Milk. Goat milk is one of healthiest foods/drinks out on the market today. With its creamy texture, high mineral and vitamin content, goat milk replaces many of the supplements which people consume daily. Goat milk is better for most people than cow milk simply because it is composed of smaller fat globules which makes it easier to digest. This speed of digestion releases more good bacteria and enzymes in the consumer's body, better enabling them to absorb and utilize the nutrients without discomfort, stomach ache, or a variety of other typical milk allergy symptoms.

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